الخميس، 28 أكتوبر 2021

اسهل واسرع طريقة للعناية الشخصية اليومية الفعالة


اسهل واسرع طريقة للعناية الشخصية اليومية الفعالة

 

نظافة الجسم:

أفضل طريقة للتّخلص من الأوساخ، والعرق
، والبكتيريا، والحفاظ على الجسم طوال الوقت ، هي الاستحمام يوميًّا، من خلال غسل الجسم كاملاً باستخدام الشاور جيل واللّيف الخاصة، أو الإسفنجة ، ثمّ شطفه بالماء النّظيف، ثمّ تجفيف الجسم، واستخدام مزيل العرق على منطقة الإبطين.

 

نظافة الوجه:

 يُنظّف الوجه مرتين يوميًّا صباحا ومساءا، باستخدام غسول  يومي مُخصّص للوجه، تبعاً لنوع البشرة، مع مراعاة تجنب غسله بالماء السّاخن؛ لأنّه يُسبّب تهيج وتقشّر البشرة، مع ضرورة إزالة المكياج في نهاية اليوم قبل غسل الوجه، باستخدام مزيل المكياج، أو استخدام مُنظّف جيّد للوجه يُزيل المكياج

 

 

 نظافة الشعر: غسل فروة الرّأس والشّعر بالشّامبو الجلد الميّت، والبقايا الدّهنية عنهما و  يغسل الشّعر مرّتين في الأسبوع ، ويمكن ارتداء بونيه الاستحمام عند غسل الجسم فقط يوميا  

نظافة الأسنان:

 تفريش الاسنان مرّتين يوميًّا مدّة دقيقة بعد الاستيقاظ، وقبل النّوم ثم استخدام الخيط للتنظيف بين الأسنان

 

الآثار المترتبة على إهمال النظافة الشخصية :

قد يؤدي سوء العناية بالنّظافة الشّخصية إلى أضرار بسيطة، مثل رائحة الجسم الكريهة و مشكلات صحيّة وتلف البشرة والشعر


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هناك تعليقان (2):

  1. Gold Forecast
    Gold forecast and prediction present gold price forecast and gold price prediction every month and year to cover the most gold investing and trading opportunity in gold market for long term. Gold forecast and prediction help beginner and professional investors to trade gold easily.

    technical analysis focuses on the study of price and volume. Technical analysis tools are used to scrutinize the ways supply and demand for a security will affect changes in price, volume, and implied volatility.

    Technical analysis is often used to generate short-term trading signals from various charting tools, but can also help improve the evaluation of a security's strength or weakness relative to the broader market or one of its sectors. This information helps analysts improve their overall valuation estimate.
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    Technical analysis operates from the assumption that past trading activity and price changes of a security can be valuable indicators of the security's future price movements when paired with appropriate investing or trading rules. Professional analysts often use technical analysis in conjunction with other forms of research. Retail traders may make decisions based solely on the price charts of a security and similar statistics, but practicing equity analysts rarely limit their research to fundamental or technical analysis alone.
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    three general assumptions for the discipline:
    The market discounts everything: Technical analysts believe that everything from a company's fundamentals to broad market factors to market psychology is already priced into the stock. This point of view is congruent with the Efficient Markets Hypothesis (EMH) which assumes a similar conclusion about prices. The only thing remaining is the analysis of price movements, which technical analysts view as the product of supply and demand for a particular stock in the market.
    Price moves in trends: Technical analysts expect that prices, even in random market movements, will exhibit trends regardless of the time frame being observed. In other words, a stock price is more likely to continue a past trend than move erratically. Most technical trading strategies are based on this assumption.
    History tends to repeat itself: Technical analysts believe that history tends to repeat itself. The repetitive nature of price movements is often attributed to market psychology, which tends to be very predictable based on emotions like fear or excitement. Technical analysis uses chart patterns to analyze these emotions and subsequent market movements to understand trends. While many forms of technical analysis have been used for more than 100 years, they are still believed to be relevant because they illustrate patterns in price movements that often repeat themselves.

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